Image22Workout for 1-5-2015
Music: Johnny Winter (still listening to his last album)
T-Shirt: Bill’s Beer Removal

After all the body weight squats and stuff it’s back to a regular circuit type of training.
Of course we can’t just do something “regular”.
Well, perhaps just the first go round.
After that there were some twists!

First: Circuit TrainingImage11

Upper body emphasis.

13 Stations
10 Reps Each Station

EZ Bar Curls
Rear DB Laterals
Side DB LateralsImage9
DB Presses
Tube Curls
T-band Pushdowns
Bar Overhead Presses
Plate Upright Rows
Inverted Rows
Sit Ups
Incline Leg Raises
Standing Band Hip ExtensionsImage6
Band Pulldowns

Second: Same Circuit with a variation

13 Stations
Max Reps Each Station in 30 Seconds

EZ Bar Curls
Rear DB Laterals
Side DB LateralsImage5
DB Presses
Tube Curls
T-band Pushdowns
Bar Overhead Presses
Plate Upright Rows
Inverted Rows
Sit Ups
Incline Leg Raises
Standing Band Hip Extensions
Band PulldownsImage8

Third: Same Circuit with another variation

13 Stations
5 Reps, Up regular/Down 5 seconds

EZ Bar Curls
Rear DB Laterals
Side DB LateralsImage1
DB Presses
Tube Curls
T-band Pushdowns
Bar Overhead Presses
Plate Upright Rows
Inverted Rows
Sit Ups
Incline Leg Raises
Standing Band Hip ExtensionsImage14
Band Pulldowns

Fourth: Same Circuit with a different variation

13 Stations
10 Reps, Upper portion only

EZ Bar Curls
Rear DB LateralsImage13
Side DB Laterals
DB Presses
Tube Curls
T-band Pushdowns
Bar Overhead Presses
Plate Upright Rows
Inverted Rows
Sit Ups
Incline Leg Raises
Standing Band Hip ExtensionsImage7
Band Pulldowns

Fifth: Same Circuit…yep…you guessed it…another variation!

13 Stations
10 Reps, Lower portion only

EZ Bar CurlsImage24
Rear DB Laterals
Side DB Laterals
DB Presses
Tube Curls
T-band Pushdowns
Bar Overhead Presses
Plate Upright Rows
Inverted Rows
Sit UpsImage27
Incline Leg Raises
Standing Band Hip Extensions
Band Pulldowns

Sixth: Optional Stretching

Just some stretching at the end.
Cause we wanted to!

Video:

 

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