Med folks will understand the shirt.
So today we hit the weights again.
Still changing it up every day.
Cause we’re not tied to dogma.
First: DB Squat
DBs from 10 to 55 Pounds
1 rep, 1 arm, Repeat 4 times total
And move up the ladder
Stimulates the core as well to stabilize the body.
Second: DB Clean and Press
Third: DB Curls
Squat down, pick up the DB, curl it to the shoulder, bend/squat down, pick up the other DB, and continue.
Fourth: DB Stiff Leg Dead Lifts
Fifth: DB Curl and Press
Combo movement of three things.
Squat, pick up DB, curl DB, press DB overhead, squat down, pick up other DB, and repeat.
Sixth: DB Rows
Seventh: Goblet Squats
Harder than I thought it was going to be. Probably from all the squatting!