Bodyweight and Stability

Posted: January 24, 2015 in Body Weight, Core, Exercise, fitness, Push ups
Tags: , , , , , , , , , , ,

Image13Workout for 1-17-2015
Music: Van Morrison
T-Shirt: Old School!

A return to some body weight stuff.
As I write this we haven’t done it yet.
That will take place in about 55 minutes.
I wonder if this is one that looks easy enough on paper?

Or am I setting us up to be drenched in sweat on a cold Saturday morning?Image1

We’ll see in 54 minutes!

OK, done!
So it was tougher in person than on paper!

Here it is:

25 Squats – 1 Min Table
25 Push Ups – 1 Min TableImage4
25 Burpees – 1 Min Table

20 Squats – 1 Min Plank
20 Push Ups – 1 Min Plank
20 Burpees – 1 Min Plank

15 Squats – 1 Min Side Plank
15 Push Ups – 1 Min Side Plank
15 Burpees – 1 Min Side PlankImage19

10 Squats – 1 Min Bridge
10 Push Ups – 1 Min Bridge
10 Burpees – 1 Min Bridge

5 Squats – 1 Min Reverse Push Up Position
5 Push Ups – 1 Min Reverse Push Up Position
5 Burpees – 1 Min Reverse Push Up Position

And then repeated it back up to 10, 15, 20, and 25…

Video:

 

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