Image13Workout for 1-21-2014
Music: A variety of stuff
T-Shirt: Trust Me A Jedi I Am

We’ve done an hours’ worth of core/ab stuff before.
It’s not like the “best” thing to do or the “worst” thing to do.
It’s simply something to do!
And we did.
And it was not easy!Image1

This Abs/Core workout featured a lot of wheel and other stuff rollouts.
I happened to find some more wheels on sale.
So I thought about creating an entire workout around that concept.

The aftermath? Well the abs were sore of course. But allow affected: obliques, low back, lats, chest, shoulder, triceps, hip flexors, and hip adductors.Image5

Kind of amazing just how much of the body responded to this little exercise.

First: Ab/Core Cycle

14 Stations, 10 Reps Each

BB Rollout
Sit Ups
Big Wheel RolloutImage9
AB Pullins on Slideboard
Small Wheel Rollout
Ab Chair w/Medicine Ball
Small Wheel Rollout
Incline Leg Raises
Small Wheel Rollout
Roman Chair
Small Wheel Rollout
Flat Bench Leg RaisesImage2
Swiss Ball Rollouts
Heavy Bag Rollouts

Second: More of the Ab/Core Cycle

14 Stations, 12 Reps Each

BB Rollout
Sit Ups
Big Wheel RolloutImage3
AB Pullins on Slideboard
Small Wheel Rollout
Ab Chair w/Medicine Ball
Small Wheel Rollout
Incline Leg Raises
Small Wheel Rollout
Roman Chair
Small Wheel Rollout
Flat Bench Leg RaisesImage12
Swiss Ball Rollouts
Heavy Bag Rollouts

Third: Continuing with the Ab/Core Cycle

14 Stations, 8 Reps Each AND 10 Leg Raises Between Each Station

BB Rollout
Sit UpsImage4
Big Wheel Rollout
AB Pullins on Slideboard
Small Wheel Rollout
Ab Chair w/Medicine Ball
Small Wheel Rollout
Incline Leg Raises
Small Wheel Rollout
Roman Chair
Small Wheel Rollout
Flat Bench Leg RaisesImage20
Swiss Ball Rollouts
Heavy Bag Rollouts
Fourth: Persisting on with the Ab/Core Cycle

14 Stations, 6 Reps Each AND 10 Crunches Between Each Station

BB Rollout
Sit Ups
Big Wheel RolloutImage21
AB Pullins on Slideboard
Small Wheel Rollout
Ab Chair w/Medicine Ball
Small Wheel Rollout
Incline Leg Raises
Small Wheel Rollout
Roman Chair
Small Wheel Rollout
Flat Bench Leg Raises
Swiss Ball Rollouts
Heavy Bag Rollouts

Video:

 

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