Workout for 1-24-2015
Music: Black Sabbath
T-Shirt: Average Joe’s Gymnasium
Still smartin’ from the last workout.
It was unexpected but that session not only hit the abs but also the lowback, the obiques, the hip flexors, adductors, triceps, lats, and chest.
We’ll have to do something like that again!
Just not anytime soon.
First: Agility Ladder Drills
Well, not for any special reason.
It was just too chilly to launch into anything else.
Second: Lower Mobility Stuff
High Knees Forward
High Knees Backward
High Knees Sideways
High Knees Forward ER
High Knees Backward ER
High Knees Sideways ER
High Kicks, Opposite Foot to Hand
Third: Working On Technique
One Leg Squat, Opposite Knee Bent, Knee to Floor
One Leg Squat
Eccentric Pistol To Chair
Eccentric Pistol To Floor
Push Up Chest to Floor
Push Up Chest to Chair
Fourth: More Mobility Stuff
Wide Squat Walk Forward
Wide Squat Walk Backward
Forward Walk Hands to Toes
Backward Walk Hands to Toes
Sideways Walk Hands to Toes
Fifth: Organism Walks
Lizard Walk
Spiderman Walk
Video:
