ARMED TO THE MAX!

Posted: April 28, 2015 in Arms, Circuit Training, Exercise, fitness
Tags: , , , , , , , ,

Image16Workout for 4-27-2015
T-Shirt: World’s Most Okayest Guitar Player
Music: Collective Soul

Doing the circuit training again.
We did a circuit that concentrated on abs a couple of days ago but today we are doing a circuit that is predominantly arms.

No reason except I wanted to do it.Image3
And we did do some exercises that we have never done before.
After all these years it’s interesting how there are always some movements that have escaped us in the past!

First: Arm Circuit

14 Stations, 2 Cycles, 10 then 12 Reps

French CurlsImage1
Body Drag BB Curls
DB Triceps Extensions
Hammer Curls
Band Push Downs
Band Curls
Band French Curls
Spider BB Curls
Close Hand Feet Elevated Push Ups
Tube CurlsImage7
Push Ups on Swiss Ball
Squat BB Curls
Bench Dips Feet On Swiss Ball
Supine Band Curls

Second: Free Style Circuit

Haven’t done this before but…
We used the same stations but everyone Image6had to do a different exercise at each station with the particular DB, BB, Bench, etc that was available there.

So this is where one could become a bit creative while resting the arms from direct work for a little while.

So 14 Stations…of all kinds of stuff!

Overhead presses
Hopping over the heavy bagImage13
Rows with BB
Rows with EZ curl bars
Some ab stuff

Essentially a “fun” little break!

Third: Arm Circuit Again

14 Stations, 1 Cycles, 10 Reps
Add 5 Burpees between each station!Image12

French Curls
Body Drag BB Curls
DB Triceps Extensions
Hammer Curls
Band Push Downs
Band Curls
Band French Curls
Spider BB Curls
Close Hand Feet Elevated Push UpsImage20
Tube Curls
Push Ups on Swiss Ball
Squat BB Curls
Bench Dips Feet On Swiss Ball
Supine Band Curls

Fourth: Arm Circuit Yet Again

14 Stations, 1 Cycles, 5 RepsImage14
Add 2 Burpees with a Push Up between each station!

French Curls
Body Drag BB Curls
DB Triceps Extensions
Hammer Curls
Band Push Downs
Band Curls
Band French Curls
Spider BB CurlsImage4
Close Hand Feet Elevated Push Ups
Tube Curls
Push Ups on Swiss Ball
Squat BB Curls
Bench Dips Feet On Swiss Ball
Supine Band Curls

That’s it!!

Video:

 

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