58…(years old)…

Posted: October 17, 2015 in Body Weight, Core, Exercise, fitness, Glutes, Kettle Bells, Push ups
Tags: , , , , , , , , ,

Image9Workout for 7-8-2015
T-Shirt: Jarvis Is My Co-Pilot
Music: Just a variety of stuff

So we did this 3 days after I turned 58.
Obviously there was a “58” theme that day!
Wasn’t too hard…
But then again…It wasn’t easy either!!

The “58” Workout:Image1

Kettle Bell Swings 58
Squats 58

Kettle Bell Swings 58
Crunches 58

Kettle Bell Swings 58
Leg Raises 58Image3

Kettle Bell Swings 58
Push Ups 58

Kettle Bell Swings 58
Seated Leg Raises 58

Kettle Bell Swings 58
Plank 58 SecondsImage12

Kettle Bell Swings 58
Elbows to Knees 58

Kettle Bell Swings 58
Bridge Reachbacks 58 both sides

Video:

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