Image3Music: ZZ Top
T-Shirt: Kikkoman

Circuit Training!
Today it was all Arms and Abs!
Why 5 circuits?
That’s what fit into the hour!

 

First Circuit:Image6

11 Stations, 10 Reps

BB Curls
Lying Triceps Extension
Sit Ups w/Water Ball
Small Wheel 1
Tube Curls
Big Wheel
Incline Leg RaisesImage8
Dual Wheel
DB Triceps Extension
DB Curls
Small Wheel 2

Second Circuit:

11 Stations, 12 Reps per Station
10 Reps on each Wheel

BB CurlsImage9
Lying Triceps Extension
Sit Ups w/Water Ball
Small Wheel 1
Tube Curls
Big Wheel
Incline Leg Raises
Dual Wheel
DB Triceps Extension
DB Curls
Small Wheel 2Image12

Third Circuit:

11 Stations, 12 Reps per Station: 4 Lower, 4 Higher, 4 Full
10 Reps on each Wheel

BB Curls
Lying Triceps Extension
Sit Ups w/Water Ball
Small Wheel 1Image24
Tube Curls
Big Wheel
Incline Leg Raises
Dual Wheel
DB Triceps Extension
DB Curls
Small Wheel 2

Fourth Circuit:

11 Stations, 15 Reps per Station: 5 Lower, 5 Higher, 5 FullImage27
10 Reps on each Wheel

BB Curls
Lying Triceps Extension
Sit Ups w/Water Ball
Small Wheel 1
Tube Curls
Big Wheel
Incline Leg Raises
Dual WheelImage11
DB Triceps Extension
DB Curls
Small Wheel 2

Fifth Circuit:

Still got a little more time to squeeze out another circuit!

11 Stations, 10 Reps per StationImage20
5 Reps on each Wheel

BB Curls
Lying Triceps Extension
Sit Ups w/Water Ball
Small Wheel 1
Tube Curls
Big Wheel
Incline Leg Raises
Dual WheelImage10
DB Triceps Extension
DB Curls
Small Wheel 2

Video:

 

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