Image4Workout for 7-13-2015.
Music: Rob Zombie
T-Shirt: Dear Burpees…

Yep…

More Circuit Training!

 
First and Second: Circuit Training

Did the circuit twice to get both arms in on the DB Rows

1 Arm DB Row LadderImage13
Sidelying Tube Rows
Push Up Position Keg Pull Across
Incline Knee Pullins w/Medicine ball
Band Hip Extensions
Band Pulldowns
Dual Wheel Rollouts

Third: Circuit Training

DB Upright Row Ladder Image10
Sidelying Tube Rows
Push Up Position Keg Pull Across
Incline Knee Pullins w/Medicine ball
Band Hip Extensions
Band Pulldowns
Dual Wheel Rollouts

Fourth and Fifth: Circuit Training

Had to do the circuit twice again to get both arms in on it.Image9

1 Arm Stiff Leg Deadlifts DB Ladder
Sidelying Tube Rows
Push Up Position Keg Pull Across
Incline Knee Pullins w/Medicine ball
Band Hip Extensions
Band Pulldowns
Dual Wheel Rollouts

Sixth: Med Balls Abs/CoreImage5

8 Balls, 6 – 24 Pounds

Seated Leg Raises Ball Overhead 10 Reps Each Ball
Lemon Squeezers Ball Overhead 10 Reps Each Ball
Crunches Ball Over Face 10 Reps Each Ball
Sit Ups and Twist 3 Reps Each Ball
Ball Overhead, Leg Sways 6 Reps Each Ball

Video:

 

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