Image14Workout for 10-28-2015
Music: Blizzard of Ozz
T-Shirt: Superman

BALLS!
Yep, an all ball workout just before Halloween.
Different drills but squatting was predominant.

 

First: Squats Ball OverheadImage1

15 Balls, 6 – 24 pounds
10 Reps Each Ball

Oh the pain!

Second: Squats Ball In Front

15 Balls, 6 – 24 pounds
10 Reps Each BallImage3

Third: Squats Butt to Ball Then Ball Overhead

15 Balls, 6 – 24 pounds
5 Reps Each Ball

Fourth: Squats Butt to Ball Then Jump Ball Overhead

15 Balls, 6 – 24 poundsImage7
5 Reps Each Ball

Fifth: Another Ball Drill

15 Balls, 6 – 24 pounds
5 Reps Each Ball

4 Mountain Climbers, Sprawl, Jump with Ball Overhead

Sixth: And Another Ball DrillImage16

15 Balls, 6 – 24 pounds
5 Reps Each Ball

4 Mountain Climbers, Sprawl, Push Up, Jump with Ball Overhead

Seventh: More Squats With Balls!

Ball Overhead in One HandImage12

15 Balls, 6 – 24 pounds
4 Reps Each Ball

Video:

 

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