Workout for 10-28-2015
Music: Blizzard of Ozz
T-Shirt: Superman
BALLS!
Yep, an all ball workout just before Halloween.
Different drills but squatting was predominant.
First: Squats Ball Overhead
15 Balls, 6 – 24 pounds
10 Reps Each Ball
Oh the pain!
Second: Squats Ball In Front
15 Balls, 6 – 24 pounds
10 Reps Each Ball
Third: Squats Butt to Ball Then Ball Overhead
15 Balls, 6 – 24 pounds
5 Reps Each Ball
Fourth: Squats Butt to Ball Then Jump Ball Overhead
15 Balls, 6 – 24 pounds
5 Reps Each Ball
Fifth: Another Ball Drill
15 Balls, 6 – 24 pounds
5 Reps Each Ball
4 Mountain Climbers, Sprawl, Jump with Ball Overhead
Sixth: And Another Ball Drill
15 Balls, 6 – 24 pounds
5 Reps Each Ball
4 Mountain Climbers, Sprawl, Push Up, Jump with Ball Overhead
Seventh: More Squats With Balls!
Ball Overhead in One Hand
15 Balls, 6 – 24 pounds
4 Reps Each Ball
Video:
