Image59Workout for 11-2-2015
Music: Molly Hatchet
T-Shirt: SWOLABAMA

And now…
A return to circuit training.
This was a tough one.
19 Stations to play with.

First Circuit:Image39

19 Stations
10 Reps Each Station
Toe Hops and Donkey Heel Raises w/bands 20 Reps

Bench Dips
BB Curls
French Curls
DB Curls
DB ExtensionsImage38
Tube Curls

Sit Ups w/Hydroball
Plank Plate Rolls
Wheel Rollout Left
Wheel Rollout Right
Incline Leg Raises
Dual Wheel Rollouts

Big Keg Leg CurlsImage43
Donkey Heel Raises W/Bands
Squat to Bench, Ball Overhead
Small Keg Leg Curls
Chair Squats, Ball Overhead
Toe Hops
Squat to Heavy Bag

Second Circuit:

Same 19 Stations but…Image47
15 Reps Each Station and…
Toe Hops and Donkey Heel Raises w/bands 30 Reps
All Wheels 10 Reps

Third Circuit:

Same 19 Stations but…
20 Reps Each Station and…
Toe Hops and Donkey Heel Raises w/bands 40 RepsImage57
All Wheels 10 Reps

And: Abs!

Crunches 50
Seated Leg Raises 50
One Leg Bridges 50 Each Side
Lemon Squeezers 50
Side Hip Ups 50 Each Side
Side Leg Raises 50 Each Side

Video:

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