Workout for 11-2-2015
Music: Molly Hatchet
T-Shirt: SWOLABAMA
And now…
A return to circuit training.
This was a tough one.
19 Stations to play with.
First Circuit:
19 Stations
10 Reps Each Station
Toe Hops and Donkey Heel Raises w/bands 20 Reps
Bench Dips
BB Curls
French Curls
DB Curls
DB Extensions
Tube Curls
Sit Ups w/Hydroball
Plank Plate Rolls
Wheel Rollout Left
Wheel Rollout Right
Incline Leg Raises
Dual Wheel Rollouts
Big Keg Leg Curls
Donkey Heel Raises W/Bands
Squat to Bench, Ball Overhead
Small Keg Leg Curls
Chair Squats, Ball Overhead
Toe Hops
Squat to Heavy Bag
Second Circuit:
Same 19 Stations but…
15 Reps Each Station and…
Toe Hops and Donkey Heel Raises w/bands 30 Reps
All Wheels 10 Reps
Third Circuit:
Same 19 Stations but…
20 Reps Each Station and…
Toe Hops and Donkey Heel Raises w/bands 40 Reps
All Wheels 10 Reps
And: Abs!
Crunches 50
Seated Leg Raises 50
One Leg Bridges 50 Each Side
Lemon Squeezers 50
Side Hip Ups 50 Each Side
Side Leg Raises 50 Each Side
Video:
