All Abs Saturday!

Posted: November 6, 2015 in Body Weight, Core, Exercise, fitness
Tags: , , , , , , ,

Image11Workout for 10-31-2015
Music: Janis Joplin
T-Shirt: Teenage Mutant Ninja Turtles

Today is an all abdominal Saturday!
Occasionally we do this.
Not because it’s any better or worse than anything else.
Primary reason: We Want To!

First: Moving ABS

Crunches 50Image10
Seated Leg Raises 50
Lemon Squeezers 50
Side Crunches 50 Each Side
Side Hip Ups 50 Each Side
Elbows to Knees 50
Seated #4 Leg Raises 50 Each Side
Elbow to Opposite Knee 50 Each Side
Reverse Crunches 50
Leg Raises 6” Off Floor 50Image4
Leg Raises Top 1/3 50
Leg Raises Feet Floor to Ceiling 50
Feet to Ceiling, Hands to Feet Crunches 50
Supine Hip Ups, Feet to Ceiling 50
Cross Leg Crunches 50 Each Side
Cross Leg, Foot to Ceiling Crunches 50 Each Side

Second: Stationary ABS

Planks 1 MinImage33
One Arm Tucked Planks 30 Sec Each Side
One Leg Planks 30 Sec Each Side
Table 1 Min
One Leg Table 30 Sec Each Side
One Arm Table 30 Sec Each Side
One Arm/One Leg Table 30 Sec Each Side
Reverse Planks 1 Min
One Leg Reverse Planks 30 Sec Each Side

Video:

 

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