Image18Workout for 11-4-2015
T-Shirt: Does Your Physical Therapist Even Lift?
Music: The Police

Back to a bodyweight workout today.
Ironic that I wear a “lifting” shirt since it’s all bodyweight.
Eventually we’ll be using some weights again.
Won’t be long!

First: Agility Ladder Drills

A variety of foot movements just to get started.Image2
Not sure about getting more agile but it is “novel” motion!

Second: Crawling

A variety of crawling around on the floor!

Inchworms
Table Crawl
Backward Table Crawl
Sideways Table CrawlImage4
Hands and Knees
Bear Crawl
Belly Crawl
Push Up Position Crawls
On Back Crawl
Rolling
Rolling to Plank
Rolling to Push Up Position

Third: Burpees and AbsImage10

Burpees 10
Reverse Crunches/Hip Up Combo
Burpees 10
Randy Rockers 10
Burpees 10
Leg Raises, Feet to Behind Head 10
Burpees 10
Sprinter Sit Up Bent Knee 10Image7
Burpees 10
Crunches w/Leg Raised 10
Burpees 10
Sprinter Sit Up Straight Knees 10
Burpees 10
Supine Right Hand to Left Foot 10
Burpees 10
Supine Left Hand to Right Foot 10
Burpees 10
Supine Hand to Feet Leg Raises 10Image13
Burpees 10

Fourth:

Get Off The Floor 10
Knee to Opposite Heel, Kneel, Stand 10 Each Side
Hop Up From Kneeling Position 10
Kneel, Sit Back and Stand 10

Video:

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