Image22Workout for 11-9-2015
T-Shirt: I Find Your Lack Of Strength Disturbing
Music: 3 Doors Down

Well…what do you know? Another bodyweight workout!
Again!!
And all done with a wall. Yep…a wall!
Seem easy? Try it. You won’t like it…either!

Wall Stuff #1:

Wall Sit 1 MinImage1
Wall Sit Straight Leg Raise 15 Each Side
Wall Sit Hip Flexion 15 Each Side
Wall Sit Straight Leg Raise Hold 30 Sec
Wall Sit Hip Flexion Hold 30 Sec

Wall Stuff #2:

Do this for 10 Cycles:

Wall Run 10 SecImage6
Push Ups 10

Wall Stuff #3:

Push Up Position Feet On Wall Hold 30 Sec
Plank Position Feet On Wall Hold 30 Sec
Push Ups Feet On Wall, Hands Wide 10 Reps
Push Ups Feet On Wall, Hands Regular 10 Reps
Push Ups Feet On Wall, Hands Close 10 Reps
Push Ups Feet High On Wall, Hands Regular 10 RepsImage11

Wall Stuff #4:

10 Reps Each
Repeat 5 Times
No Rest

Sit Ups, Hands to the Wall
Leg Raises, Feet to the WallImage17

Sounds easy…not…

Wall Stuff #5:

Wall Jumps 10 Sets 10

5 Cycles:
Wall Jumps 5 Reps, Push Ups 10 RepsImage26

5 Cycles:
Wall Jumps 5 Reps, Burpees 5 Reps

Wall Stuff #6:

5 Cycles

Wall Sit 1 Min
Push Ups, Feet on the Wall 10

Video:

 

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