A Return To Circuit Training

Posted: November 20, 2015 in Arms, Circuit Training, Core, Exercise, fitness
Tags: , , , , , , , , , , ,

Image6Workout for 11-11-2015
T-Shirt: Strong Kennedy
Music: Van Halen

Still sore from the body weight stuff.
But time to pick up some weights!
Bunches of Squats today.
Let’s see what happens when we get back to some circuit training!

First Time:Image8

Squat DB Ladder, 15lb to 55lb, 5 Reps Each Pair
Skateboard Rollout, Hands, 5 Reps
Skateboard Rollout, Feet, 5 Reps
Skateboard Rollout, Hand and Feet, 5 Reps
Leg Raises 10
Small Wheel Rollouts 10
Roman Chair 10
Sit Ups W/Ball 10
Dual Wheel Rollouts 10Image10

Second Time:

Squat-Press DB Ladder, 15lb to 55lb, 5 Reps Each Pair
Skateboard Rollout, Hands, 5 Reps
Skateboard Rollout, Feet, 5 Reps
Skateboard Rollout, Hand and Feet, 5 Reps
Leg Raises 10
Small Wheel Rollouts 10
Roman Chair 10Image11
Sit Ups W/Ball 10
Dual Wheel Rollouts 10

Third Time:

Squat-Curl DB Ladder, 15lb to 55lb, 5 Reps Each Pair
Skateboard Rollout, Hands, 5 Reps
Skateboard Rollout, Feet, 5 Reps
Skateboard Rollout, Hand and Feet, 5 Reps
Leg Raises 10Image1
Small Wheel Rollouts 10
Roman Chair 10
Sit Ups W/Ball 10
Dual Wheel Rollouts 10

Fourth Time:

Squat-Stiff Leg Deadlifts DB Ladder, 15lb to 55lb, 5 Reps Each Pair
Skateboard Rollout, Hands, 5 RepsImage24
Skateboard Rollout, Feet, 5 Reps
Skateboard Rollout, Hand and Feet, 5 Reps
Leg Raises 10
Small Wheel Rollouts 10
Roman Chair 10
Sit Ups W/Ball 10
Dual Wheel Rollouts 10

Video:

 

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