Image21Workout for 11-16-2015
Music: The Offspring
T-Shirt: I’ll Take a Beer

More Circuit Training!
Not the hardest…not the easiest!

Just right maybe?

 
First Round:Image2

14 Stations, 10 Reps Each

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/HydroballImage4
Sit Ups w/Medicine Ball
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Second Round:

14 Stations, 12 Reps EachImage7
10 Crunches Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage8
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Third Round:

14 Stations, 15 Reps EachImage14
15 Leg Raises Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage15
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Fourth and Final: Yep we still got some time!!

14 Stations, 5 Reps EachImage17
5 Burpees Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage10
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Video:

 

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