Workout for 11-18-2015
T-Shirt: TEAM JONES
Music: Dream Theater
No circuit and no weights today.
We used band resistance…on everything.
A big variety of exercises to play around with…
First: Chairs And Bands
Gold Theraband Around Ankles
Keep Tension On At All Times
20 Reps For Every Move
Really Wide
Feet Just Outside Chair Legs
Feet Even With Chair Legs
Feet Just Inside Chair Legs
Chair Lunge Right
Chair Lunge Left
Right Foot In Front of Left
Left Foot In Front of Right
Butt Up
Jump Squats
Stand Hip Ext
Stand Hip Abd
Second: Bridges
Band Around Ankles
Did 100 Reps
Third: Bands and Walking/Jumping
Knees Straight Walk Forward
Knees Straight Walk Backward
Knees Straight Walk Sideways
Athletic Position Walk Sideways
Athletic Position Walk Forward
Athletic Position Walk Backward
Front Lunge
Rear Lunge
Knees Straight,Twist, Walk Sideways
Athletic Position,Twist, Walk Sideways
Jump Forward
Jump Backward
Jump Sideways
Jump Up, Jump Out
Fourth: Abs With Bands
Keep the tension on the whole time!!
Seated Leg Raises 50
Crunches 50
Bent Knee Raises 50
Straight Leg Raises 50
Feet to Ceiling, Hand to Feet 50
Lemon Squeezers 50
Seated Leg Raise, L Higher Than R 50
Seated Leg Raise, R Higher Than L 50
Reverse Crunches 50
Supine Hip Ups 50
Leg Raise Crunches 50
Randy Rockers 10
Video:
