Image28Workout for 4-18-2016

T-Shirt:  A Totem Pole??

Music: Queen

Finally getting around to putting workouts online again.

Yep…still worked out…still filmed…just didn’t publish.

But hey…I’m back!

Well…for now!Image1

All body weight stuff today. A bit of vestibular stuff as well.

The heart rate was raised higher than it has been in a while.

Not that the workouts we’ve done were easy.

We just haven’t done something like this in a long time!

First:Image2

Inchworms with 1 push up then 2 up to 4

Long Lunges

Roll Arms Overhead

Short Lunges

Roll Arms At SideImage4

Side Lunges

Roll Arms Under Chest

Rear Lunges

Second:

Push Up Side WalkingImage11

Push Up Side Roll Butt Off Floor

Push Up Side Roll Butt On Floor

Third:

Lunge Hops

Side Lunge HopsImage6

Jump Up, Jump Out

Side Hops

Side Twist Hops

Backwards Hops

Crab Walk ForwardImage18

Fourth:

Jump Up, Jump Out, Burpee

Crab Walk Backward

Backwards Hop, Burpee

Crab Walk SidewaysImage13

Fifth:

Mountain Climber, Push Up, Roll

Mountain Climber, Push Up, Jump, Roll

Last:

Burpee, Sideways HopImage17

Seated Leg Raises, Roll

 

Video:

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