Image11Workout for 4-20-2016

T-Shirt: F major chord U

Music: Queen

More body weight stuff today.

The last workout created a bunch of sweat.

And soreness…

Time to do it again!Image1

First: Warm Up???

Well, If you want to call it that!

  • Push Ups
  • Crunches
  • Forward Lunges
  • Backward LungesImage2
  • Side Lunges
  • Squats

5 Cycles of 20 reps each.

So 600 reps total of stuff!

Second: Movement

Right Leg KickoutsImage9

Left Leg Kickouts

Alternating Leg Kickouts

Jumps Tap Knees

Third: More Movement

Heck, I could/should describe it.Image14

Or just tell you to watch the video.

Hey…just watch the video.

Fourth: Core/Abs

Crunches 50

Leg Raises 50Image4

Bridges 50

Side Hip Ups 50

Reach Up Pause Crunch 25

Leg Raise Wave 10



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