Image12Workout for 4-23-2016

T-Shirt: Adams Dentistry

Music: Queen

Just a cool Saturday morning workout.

Some ABS.

Some Kettle Bell Swings. Image1

Some Sweat…

First: Core/Abs

Medicine Ball Core/Abs Exercises. Balls from 8 – 20 pounds

  • Ball to Ceiling Crunches 10 Each Ball
  • Ball Overhead, Leg Raises 10 Each BallImage2
  • Ball to Knees Crunches 10 Each Ball
  • Ball Overhead, Seated Leg Raises 10 Each Ball
  • Windmills 10 Each Ball
  • Seated Twists Feet Up 6 Reps Each Ball
  • Sit Ups, Leg “V” Ball Between Legs 5 Reps Each Ball

 

Second: Kettle Bell Core/AbsImage8

  • Kettle Bell Swings 10 Before Each Ball
  • Ball to Ceiling Crunches 10 Each Ball

 

  • Kettle Bell Swings 10 Before Each Ball
  • Ball Overhead, Seated Leg Raises 10 Each Ball

Image10

  • Kettle Bell Swings 10 Before Each Ball
  • “Thread The Needle”
  • Ball to Ceiling Crunches 10 Each Ball

 

Third: Just a “walk through”

 

Going over some movements…

 

Video:

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