Image19Workout for 4-25-2016

T-Shirt: Physical Therapist: Precision Guess Work

Music: Prince

After a couple of day of only body weight training its back to using some weights.

This was a fairly big circuit, 21 total stations.

Some were the same but using different weights.Image21

Still…21 places to visit, 4 times.

Round One:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell CurlsImage23
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets SquatsImage20
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

Round Two:

21 Stations, 10 Reps Each StationImage25

5 Reps Each “Station” on the DB Ladder

  • Barbell Curls
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss BallImage32
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets Squat/Overhead Press
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine BallImage29

Round Three:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell Curls
  • EZ Triceps Extensions
  • Kettle Bell SwingsImage34
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets Stiff Leg Deads
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
    Image26
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

Round Four:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell CurlsImage28
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets 1 Arm DB PressImage27
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

 

Video:

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