Image33Workout for 4-27-2016

T-Shirt: BEER

Music: Grand Funk Railroad

Decided to do some circuit training again.

Put in a bit of body weight stuff to.

Don’t want to get used to anything!

Round One:Image3

17 Things to do, 10 Reps Each

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage1
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage5
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Two:

Same 17 Things to do,Image6

12 Reps, Overhead stuff still 10 Reps

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage7
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage10
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Three:

Still the same 17 Things to do.Image13

But 20 Reps, Overhead stuff still 10 Reps

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage11
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage27
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Four: Core/Abs w/Medicine Balls

  • Seated Leg Raises, Ball Overhead 20 Reps Each BallImage26
  • Ball To Ceiling Crunches, 10 Reps Each Ball
  • Bridge to Crunch, Ball to Ceiling, 5 Reps Each Ball
  • Seated Twists w/Feet Off Floor, 10 Reps Each Ball

Video:

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