Big Heavy Balls (and some small ones)!

Posted: May 4, 2016 in Core, Exercise, fitness, Medicine Balls
Tags: , , , , , , , , ,

Image7Workout for 4-30-2016

T-Shirt: The Walking Dead

Music: Van Morrison

We play with our balls on this one!

Big Heavy Balls and Small Light Balls.

We held our balls.Image2

We slammed our balls.

Had a Ball of a Time.

Round One: Core/Abs w/Medicine Balls

  •     7 Balls: 6 – 20 Pounds
  •     Ball to Ceiling Crunches, 10 Reps Each Ball
  •     Seated Leg Raises, Ball Overhead 10 Reps Each BallImage3
  •     Seated Twists, Legs Elevated, 10 Reps Each Ball
  •     Ball Overhead, Supine Leg Raises, 10 Reps Each Ball
  •     Randy Rockers, 10 Reps Each Ball

Round Two: Slammin De Balls

  •     7 Balls: 6 – 20 Pounds
  •     Standing Ball Slams, 3 Reps Each Ball
  •     Kneeling Ball Slams, 3 Reps Each BallImage8
  •     Jumping Ball Slams, 3 Reps Each Ball
  •     Jumping/Twisting Ball Slams, 3 Reps Each Ball
  •     Mountain Climber/Jumping Ball Slams, 3 Reps Each Ball
  •     Jumping Ball Slams w/Burpee, 3 Reps Each Ball

Round Three: More Ball Stuff

  •     7 Balls: 6 – 20 Pounds
  •     Push Ups On Balls, 3 Reps Each BallImage16
  •     Plyo Push Up On Balls, 3 Reps Each Ball
  •     Ball Slam, Burpee w/Push Up On Ball, 3 Reps Each Ball
  •     Knee Ball 4 Times w/Push Up On Ball, 3 Reps Each Ball

Round Four: Final Ball Stuff

  •     7 Balls: 6 – 20 Pounds
  •     Knee Ball 4 Times w/Push Up On Ball, Jump/Slam Ball, 2 Reps Each Ball
  •     Bounce Ball Behind Back, 3 Reps Each BallImage17
  •     Jumping Bounce Ball Behind Back, 3 Reps Each Ball
  •     Jumping Bounce Ball Behind Back then in Front, 4 Reps Each Ball

 

Video:

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