Image40Workout for 5-4-2016

T-Shirt: 42

Music: Boston then some kinda mix that Randy walked in with.

A nonstop workout with 61 exercises.

No scheduled breaks.

Just a full hour of movement.Image1

No need for a gym.

The only equipment needed: A Chair!

The Only Round:

  1. Squats Wide 20
  2. Squats Feet Just Outside Chair Legs 20Image4
  3. Squats Feet Just Inside Chair Legs 20
  4. Squats Feet Together 20
  5. Squats Left Foot In Front of Right 20
  6. Squats Right Foot In Front of Left 20
  7. Lunge Squat Left Foot In Front of Right 20
  8. Lunge Squat Right Foot In Front of Left 20
  9. Bridges Feet on Chair 50Image6
  10. Crunches Feet on Chair 50
  11. One Leg Bridges 20 Each Side
  12. Chest to Chair Push Ups 20
  13. Chair Lunge 20 Each Side
  14. Side Chair Lunge 20 Each Side
  15. Feet on Chair Push Ups 10
  16. Chair Jump Squats 20Image9
  17. Lunge Squat Jumps 10 Each Side
  18. Chair Lemon Squeezers 20
  19. Chair Seated Leg Raises 20
  20. Grab Toes, Butt Up Squats 20
  21. Kick Over Chair “Out to In” 10 Each Side
  22. Kick Over Chair “In to Out” 10 Each Side
  23. Chair Burpee 10Image12
  24. Jump Hands to Knees 10
  25. Chair Burpee With Push Up 10
  26. Chair Dips 10
  27. Side Hip Ups 10 Each Side
  28. Toe Taps 10 Each Side
  29. Feet on Chair Push Up Position Hops 20
  30. Burpee, Feet Shoot onto Chair, 10Image19
  31. Foot on Chair, One Leg Squat 10 Each Side
  32. Foot on Chair, One Toe Hops 20 Each Side
  33. Chair Burpee with Push Up 10
  34. Chair Side Hops 10 Each Side
  35. Front Kick Over Chair 10 Each Side
  36. Side Kick Over Chair 10 Each Side
  37. Single Leg Squats 10 Each SideImage21
  38. Chair Burpee With Push Up, Lift Chair Overhead 10
  39. Chair Burpee With Push Up, Lift Chair Overhead, Squat 10
  40. Foot on Chair, Knee to Floor Squat 10 Each Side
  41. Push Ups, Hand on Chair/Floor 5 Each Side
  42. Prisoner Squats 20
  43. Seated Leg Circles 10 Each SideImage31
  44. Chair Mountain Climbers 20
  45. Prisoner Squat Jumps 10
  46. Prisoner Squat Knee to Elbow 10 Each Side
  47. Prisoner Squat Knee to Opposite Elbow 10 Each Side
  48. One Leg Bridge, Tap Foot w/Opposite Hand 10 Each Side
  49. Butt Lifts, Feet on Chair 20Image42
  50. Butt Lifts, Feet on Chair, Leg Raise 10 Each Side
  51. Bridge on Chair-Crunch Combo 20
  52. Bridge on Chair, Opposite Knee to Elbow 10 Each Side
  53. One Leg Bridge on Chair, Opposite Knee to Elbow 10 Each Side
  54. Feet on Chair, Butt Up Push Ups 10Image28
  55. Feet on Chair, Butt Up to Walk Out Push Ups 10
  56. Rear Leg Raises 20 Each Side
  57. Knee Raise Over Chair 10 Each Side
  58. Prone on Chair, Rear Leg Raises 10
  59. Cross Legs Squats 20 Each Way
  60. Walkout Push Up, Squat and Jump 10
  61. Walkout Rotation Push Up, Squat and Jump 10

Video:

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