Playing With Some Balls!

Posted: May 31, 2016 in Body Weight, Core, Exercise, fitness, Medicine Balls
Tags: , , , , , ,

Image24Workout for 5-21-2016

T-Shirt: Guess What Chicken Butt

Music: Sly And The Family Stone

It’s a lazy Saturday morning.

Well it started off that way.

Then we started playing with balls.Image2

Again.

FIRST: BIG BALL STUFF

  • Crunches on Swiss Ball 50
  • Rollbacks on Swiss Ball 25
  • Sitting Straight Leg Raises on Swiss Ball 25 Each LegImage3
  • Rear Leg Raises on Swiss Ball 50
  • Upper Body Raises on Swiss Ball 50
  • Rear Leg Raises/Knees Bent on Swiss Ball 50
  • Opposite Arm/Leg Raises on Swiss Ball 25 Each Side
  • Leg Raises Swiss Ball Between Feet 50
  • Feet on Swiss Ball Crunches 50
  • Feet on Swiss Ball Twists 25 Each SideImage5
  • Legs Straight, Bridge on Swiss Ball 50
  • Bridges on Swiss Ball 50
  • Swiss Ball Leg Curls 25
  • Legs Straight, Crunch, Bridge on Swiss Ball 25
  • Swiss Ball Between Feet, Legs Up, Side to Side 25
  • Seated Leg Raises, Swiss Ball Between Feet 50
  • Seated Legs Up, Swiss Ball Between Feet, Twists 25Image6
  • Seated Legs Up, Swiss Ball Between Feet, Flutter 25 Each Side
  • Randy Rockers, Swiss Ball Between Feet 10
  • 1 Leg Straight, Bridge on Swiss Ball 25 Each Side
  • 1 Leg Bridges on Swiss Ball 25 Each Side
  • Burpees on Swiss Ball 10

 

SECOND: CORE/ABS WITH MEDICINE BALLSImage19

9 Balls

8-24 Pounds

Seated Leg Raises, Ball Overhead 10 Each Ball

Seated Leg Raises, 1 Hand Ball Overhead 5 Each Hand/Each BallImage20

Seated Ball Taps to the Sides and Middle, Legs Up 9 Each Ball

Seated Leg Raises, Ball Between Ankles 10 Each Ball

Seated Legs Up, Ball Between Ankles, Legs Side to Side 6 Each Ball

Ball To Knees Crunches, 10 Each BallImage21

1 Hand, Ball To Ceiling Crunches, 10 Each Hand With Each Ball

Legs Up, Pass Ball Behind Back 4 Reps Each Ball

 

Video: 

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