Workout for 5-23-2016
T-Shirt: Awesome Sauce
Music: Mothers Finest
Another day of Circuit Training!
And More!
The “More”: A Boatload of Abs!
Sure…bunch of “gurus” and even researchers that say you don’t need to do many direct ab stuff…and some say it may even “hurt” you.
I’m thinking part of it is THEY CAN’T DO IT!
I’m doing em cause I want to. Nothing more.
Kinda like I may have a beer over a protein drink after the workout.
Why? Extremely simple…Cause I Want To!
FIRST CIRCUIT:
15 Stations, 10 Reps Each Station
- Triceps Extensions EZ Bar
- BB Curls
- DB Flyes
- DB Incline Press
- Band Triceps Extension Overhead
- Tube Curls
- Chair Squat Ball Overhead
- Chair Squat Ball In Front
- Chair Squats With Ball Slam
- Squats, Toes Up, Ball Overhead
- Squats, Heels Up, Ball Overhead
- Plate Upright Rows
- Plate Overhead Press
- Plate Pushes
- Plate Twists
SECOND CIRCUIT:
Same Circuit as the first.
But we up the reps to 20 each station.
AND FOR THE FINALE!: 1700 REPS OF AB STUFF!
Crunches 100
Leg Raises 100
Side Leg Raises 100 Each Side
Fingers to Toes Crunches 100
Knees to Elbows 100
Lemon Squeezers 100
Seated Leg Raises 100
Side Hip Raises 100 Each Side
Opposite Knee to Elbow 100
Upper Body Side Raises 100 Each Side
Seated Flutter Kicks 100
Supine Hip Ups, Feet to Ceiling 100
Reach Across Crunches 100 Each Side
Video:
