Image12Workout for 5-25-2016

T-Shirt: HULKAMANIA!

Music: Guns and Roses

Want arms like Hulk Hogan?

Not sure it this will do it but it sure feels like it would come close!

The arms were screaming after all of this stuff!Image6

ARMS AND ABS CIRCUIT

FIRST CYCLE:

17 Stations, 10 Reps Each Station

1 Ab stations to every bicep/triceps exercise

Image7

  1. Chair Dips
  2. BB Curls
  3. Incline Sit Ups
  4. DB Triceps Extensions
  5. DB Incline Curls
  6. Incline Leg Raise
  7. Band Triceps Extension Overhead
  8. Squat Bar CurlsImage22
  9. Wheel Rollouts
  10. Triceps Overhead Extensions EZ Curl Bar
  11. Tube Curls
  12. Roman Chair
  13. Push Ups Hands On Plates
  14. Plate Curls
  15. Crunches on Swiss BallImage15
  16. Underhand Inverted Row
  17. Push Ups Feet On Chair

SECOND CYCLE:  

 

Same 17 Stations, 10 Reps Each Station

Add 10 Chair Mountain ClimbersImage13

 

THIRD CYCLE:

 

Same 17 Stations, 10 Reps Each Station

Add 10 Chair Toe TapsImage10

 

FOURTH CYCLE:

 

Same 17 Stations, 10 Reps Each Station

Add 10 Chair Mountain Climbers and 10 Chair Toe TapsImage14

 

FIFTH CYCLE:

 

Same 17 Stations, 10 Reps Each Station

Add 10 Chair Jump Squats and Medicine Balls on the Abs Stuff

 

Video:

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Comments
  1. Wayne Goble says:

    Bill ….what is this 4th cycle shit I’m seeing…..seriously ??????

    From: JONESERCISE To: bwayne.goble@yahoo.com Sent: Friday, June 3, 2016 4:08 PM Subject: [New post] Abs and Arms Circuit Training! #yiv7618667790 a:hover {color:red;}#yiv7618667790 a {text-decoration:none;color:#0088cc;}#yiv7618667790 a.yiv7618667790primaryactionlink:link, #yiv7618667790 a.yiv7618667790primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv7618667790 a.yiv7618667790primaryactionlink:hover, #yiv7618667790 a.yiv7618667790primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv7618667790 WordPress.com | Bill Jones posted: “Workout for 5-25-2016T-Shirt: HULKAMANIA!Music: Guns and RosesWant arms like Hulk Hogan?Not sure it this will do it but it sure feels like it would come close!The arms were screaming after all of this stuff!ARMS AND ABS CIRCUIT” | |

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