Odd Abs Circuit

Posted: December 9, 2016 in Circuit Training, Core, Core Abs, Exercise, fitness, lose fat, Movement
Tags: , , , , ,

image21Workout for 5-31-2016

T-Shirt: CANDIDATE

Music: John Fogerty

This is an Odd Abs Circuit.

Odd because there are a bunch of different movements and we’re doing it in a circuit fashion.

Some moves are easier than others.image20

Wasn’t much fun…

FIRST CIRCUIT: 15 Stations at 5 Reps Each

BB Rollouts

Right  Arm Kettlebell Sit Ups

Small Wheel Rolloutimage11

Left  Arm Kettlebell Sit Ups

Fat Wheel Rollouts

Band Ab Curl

Skateboard Feet Rollouts

Skateboard Hands Rolloutsimage23

Square Skateboard V Knee Rollouts

Skateboard Hands/Feet Rollouts

Another Small Wheel Rollouts

Dual Wheel Rollouts

Big BB Rolloutsimage15

Big Wheel Rollouts

BB Sit Ups

 

SECOND CIRCUIT: Same Circuit at 7 Reps Each

 

So it’s getting a bit more difficult.image7

 

THIRD CIRCUIT: Same Circuit at 10 Reps Each

 

Oh yeah! Now this stuff is kicking in.

 

FOURTH CIRCUIT: Same Circuit at 5 Reps Eachimage1

 

Not so much to “cool” down.

More so because I don’t want to go over (or under) an hour!

 

Video:

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