Posted: December 23, 2017 in Body Weight, Core, Core Abs, Exercise, fitness, Movement
Tags: , , ,

Workout: 12/18/2017

T-Shirt: Santa Claus is Coming

Music: Twisted Sister: A Twisted Christmas

Each year we do one or two Christmas themed workouts.

So this is one for 2017.

This is based on the holiday song “The Twelve Days of Christmas”.

Per Wikipedia: “The earliest known version of the lyrics was published in London under the title “The Twelve Days of Christmas sung at King Pepin’s Ball”, as part of a 1780 children’s book, Mirth without Mischief.”


So you start with the first day and work up to the twelfth.

In print it doesn’t look like much.

Oh…but it was…


On the 12th day of Fitmass my true love gave to me

Twelve: 180 Jumping Burpees

Eleven: Side Sit To Stand

Ten: Sidelying, roll to other side, stand

Nine: Supine to Stand

Eight: Walkout Push Ups, stand, arms go overhead

Seven: High knee to lunge, butt roll L/R, stand

Six: Plank to push up position to stand

Five: Prone to Stand

Four: Kneel to Stand

Three: Roll back to stand

Two: Push up roll L to stand, then R to Stand

And A Push Up With Opposite Foot to Hand and stand



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