Workout for 7-25-2018


Music: Old Stuff

Why “steamy”? Well…it was hot, humid, and didn’t really get any better!

A lot of “conditioning” stuff today doing it in a circuit style.

There were 18 stations. Some were more difficult than others.

Components included: Jumping, quick foot movements, balance, strength, endurance (to a degree).

The most fun was when it was over…

First Circuit:

  • EZ Bar Triceps Ext
  • BB Curls
  • Keg Press/Burpee/Push Up
  • DB Curls
  • DB Press
  • AB Thingy
  • Triceps Ext w/Band
  • Slideboard
  • Low Chair Squat Jump w/Ball
  • Put on Pants
  • Back Ext w/Plates
  • Flip Tire
  • Burpee on Tire/Jump on Tire
  • Ball Toss
  • Agility Ladder
  • Run
  • Hit Tire w/Bat
  • Jump Up/JumpOut


Second Circuit:

Same as the first but only 5 – 8 reps at each station.

We added 10 crunches, 10 Leg Raises, and 3 Push-ups between each station.

Third: “Cool down”??

Stretching with beverage of choice: Water or Beer







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