T-shirt: Made in 1957: All Original Parts.
Instead of completely staying out of the gym or doing an abbreviated workout we decided to “fix” some issues that were bothering us.
For me…my back and right shoulder were a bit stiff. Others had some stiffness and soreness issues as well. One had really bad back pain and stiffness. Another had a tremendous amount of delayed onset muscular soreness (DOMS) from a few days ago.
We were gonna fix it all!
Or Total Motion Release…
Essentially the body gets “released” through movement.
The “movement” can and does affect other parts of the body.
Hence it’s important to monitor and “re-test” issue areas.
While it may look like there is no sequence for what we are doing…there is!!
After a few minutes everyone was moving better. Sometimes this is just a nice way to get “loosened up” prior to a workout.
Today it fixed some things…the really severe back got 98% better subjectively. Objectively her bending forward went from “hands on upper thighs” to fingertips on floor. The DOMS person subjectively got 95% better and was able to squat without assistance (makes going to the restroom much easier!).
For more info on this kind of thing go to this website: