Workout for 12/7/2013
Music: Radio.
T-shirt: Me First and the Gimme Gimmes.
Decided to start with some agility ladder drills.
Next thing you know that’s about all we did.
Of course we threw in some medicine balls just to keep it interesting!
First: Agility Ladder Drills
Just some plain old drills.
Nothing special.
It was a tad tougher with just a few people that showed up.
Second: Drills W/Balls
Medicine Ball At Belly
Medicine Ball Out Front
Medicine Ball Overhead
You really need to check out the video for all of this stuff.
Third: Different Drill W/Balls
Medicine Ball At Belly
Medicine Ball Out Front
Medicine Ball Overhead
Seriously…check out the video.
Fourth: Same Ball Drills as Number 2
Medicine Ball At Belly
Medicine Ball Out Front
Medicine Ball Overhead
I won’t mention it again…well yes I will…the video…check it out.
It’ll make more sense.
Fifth: Another Different Drill W/Balls
Medicine Ball At Belly
Medicine Ball Out Front
Medicine Ball Overhead
Sixth: Yet Another Different Drill W/Balls
Medicine Ball At Side
Medicine Ball Out Front
Medicine Ball Overhead
I see you are still here…the video…you know…check it out.
Seventh: Not Another Couple Different Drill W/Balls!
Still doing things on the ladder…a bit differently.
Course you’ll have to check out the video…
Medicine Ball At Belly
Medicine Ball On Shoulder
Eighth: Yep Another Different Drill W/Balls
Medicine Ball At Belly
Medicine Ball On Shoulder
The video…check it out you should.
Ninth: Don’t Tell Me! Another Different Drill W/Balls?
Medicine Ball At Belly
Medicine Ball On Shoulder
You already know what I’m about to say…
Tenth: Here We Go Again!!
Liked it so much we did it twice!
No…we really didn’t like it much.
We just had some more time on the clock!
Medicine Ball Behind Back
Video:
JONESERCISE 