Agility Ladder Workout With Medicine Balls!

Posted: December 11, 2013 in Body Weight, Core, Exercise, fitness, lose fat
Tags: , , , , , ,

Image23Workout for 12/7/2013

Music: Radio.

T-shirt: Me First and the Gimme Gimmes.

Decided to start with some agility ladder drills.

Next thing you know that’s about all we did.

Of course we threw in some medicine balls just to keep it interesting!

First: Agility Ladder DrillsImage2

Just some plain old drills.

Nothing special.

It was a tad tougher with just a few people that showed up.

Second: Drills W/Balls

Medicine Ball At BellyImage6

Medicine Ball Out Front

Medicine Ball Overhead

You really need to check out the video for all of this stuff.

Third: Different Drill W/Balls

Medicine Ball At BellyImage1

Medicine Ball Out Front

Medicine Ball Overhead

Seriously…check out the video.

Fourth: Same Ball Drills as Number 2

Medicine Ball At BellyImage11

Medicine Ball Out Front

Medicine Ball Overhead

I won’t mention it again…well yes I will…the video…check it out.

It’ll make more sense.

Fifth: Another Different Drill W/BallsImage12

Medicine Ball At Belly

Medicine Ball Out Front

Medicine Ball Overhead

Sixth: Yet Another Different Drill W/Balls

Medicine Ball At SideImage18

Medicine Ball Out Front

Medicine Ball Overhead

I see you are still here…the video…you know…check it out.

Seventh: Not Another Couple Different Drill W/Balls!

Still doing things on the ladder…a bit differently.Image19

Course you’ll have to check out the video…

Medicine Ball At Belly

Medicine Ball On Shoulder

Eighth: Yep Another Different Drill W/Balls

Medicine Ball At Belly

Medicine Ball On ShoulderImage21

The video…check it out you should.

Ninth: Don’t Tell Me! Another Different Drill W/Balls?

Medicine Ball At Belly

Medicine Ball On Shoulder

You already know what I’m about to say…Image22

Tenth: Here We Go Again!!

Liked it so much we did it twice!

No…we really didn’t like it much.

We just had some more time on the clock!

Medicine Ball Behind Back

Video:

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