Workout for 6-6-2020
Yep more body-weight stuff you can do to keep moving if you are still stuck in the house!
Here’s more stuff! Some how the video and pix aren’t happening!
First Thing: Body Weight Circuit 1
10 exercises
- Wide Squats, Lean Back 20
- Regular Push Ups 10
- Regular Squats, Lean Back 20
- Chest to Chair Push Ups 10
- Feet Together Squats, Lean Back 20
- Feet on Chair Push Ups 10
- Left foot in front of Right Squats 20
- Walkout Push Ups 10
- Right foot in front of Left Squats 20
- Walkout Rotation Push Ups 10
Second Thing: Body Weight Circuit 2
10 more exercises
- Wide Jump Squats 20
- Push Ups, Pause at Top 10
- Regular Jump Squats 20
- Chest to Chair Push Ups, Pause at Top 10
- Feet Together Jump Squats 20
- Feet on Chair Push Ups, Pause at Top 10
- Left foot in front of Right Jump Squats 20
- Walkout Push Ups, Pause at Top 10
- Right foot in front of Left Jump Squats 20
- Walkout Rotation Push Ups, Pause at Top 10
Third Thing: Body Weight Circuit 3
10 exercises
- Leg Raises 25
- Lunge, Lean Back 10
- Lemon Squeezers 25
- Collapse Forward Lunges 10
- Leg Sways 25
- Short Lunges 10
- Lemon Squeezers, Knees L-R 25
- Chair Lunges 10
- Flutter Kicks 25
- Side Lunges 10
JONESERCISE 