20TH QUARANTINE BODY WEIGHT WORKOUT

Workout for 6-2-2020

Still stuck in the house?

Here’s more stuff! Some how the video and pix aren’t happening!

First Thing: Body Weight Circuit 1

10 exercises

• Feet on Chair Push Ups 10
• Feet on Chair Push Ups, Pause at Top 10
• Toe Taps on Chair 20
• Ground Up Push Ups 10
• Ground Up Push Ups, Pause at Top 10
• Toe Taps 20
• Walkout Push Ups but not coming back up 10
• Walkout Push Ups, come up and lean back 10
• Leg Raises 20
• Lemon Squeezers 20

Second Thing: Body Weight Circuit 2

10 more exercises

• Wide Squats, come up on toes 20
• Regular Squats, come up on toes 20
• Feet Together Squats, come up on toes 20
• Rotation Push Ups 10
• Walkout Rotation Push Ups, Lean Back 10
• Left Foot in front of Right Squats 20
• Right Foot in front of Left Squats 20
• 1 Leg Squats 20 each leg
• Toe Hops 20
• Toe Taps 20

Third Thing: Body Weight Circuit 3

10 exercises

• Leg Raises 20
• Lemon Squeezers 20
• Leg Sways 20
• Crunches 20
• Bridges 20
• 1 Leg Bridges 10 each side
• 1 Leg Squats 20 each side
• Toe Hops 20
• 1 Leg Squats, Down Slow 10 each side
• Toe Taps 20