Image33Workout for 4-27-2016

T-Shirt: BEER

Music: Grand Funk Railroad

Decided to do some circuit training again.

Put in a bit of body weight stuff to.

Don’t want to get used to anything!

Round One:Image3

17 Things to do, 10 Reps Each

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage1
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage5
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Two:

Same 17 Things to do,Image6

12 Reps, Overhead stuff still 10 Reps

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage7
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage10
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Three:

Still the same 17 Things to do.Image13

But 20 Reps, Overhead stuff still 10 Reps

  • Chair Squats Ball Overhead
  • BB Curls
  • Chair Squats Ball In Front
  • Flat DB Flyes
  • Incline DB PressImage11
  • Swiss Ball Crunches w/Medicine Ball
  • Triceps Band French Press
  • Inchworms w/1 Push Ups
  • Band Pulldowns
  • Chair Squats Keg Overhead
  • Sit Ups w/Plate
  • Chair Squats Bar OverheadImage27
  • Plate Upright Rows
  • Lying Triceps Extensions
  • Inverse Rows
  • Inchworms w/1 Push Up
  • Jump Up/Jump Out

Round Four: Core/Abs w/Medicine Balls

  • Seated Leg Raises, Ball Overhead 20 Reps Each BallImage26
  • Ball To Ceiling Crunches, 10 Reps Each Ball
  • Bridge to Crunch, Ball to Ceiling, 5 Reps Each Ball
  • Seated Twists w/Feet Off Floor, 10 Reps Each Ball

Video:

Image19Workout for 4-25-2016

T-Shirt: Physical Therapist: Precision Guess Work

Music: Prince

After a couple of day of only body weight training its back to using some weights.

This was a fairly big circuit, 21 total stations.

Some were the same but using different weights.Image21

Still…21 places to visit, 4 times.

Round One:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell CurlsImage23
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets SquatsImage20
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

Round Two:

21 Stations, 10 Reps Each StationImage25

5 Reps Each “Station” on the DB Ladder

  • Barbell Curls
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss BallImage32
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets Squat/Overhead Press
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine BallImage29

Round Three:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell Curls
  • EZ Triceps Extensions
  • Kettle Bell SwingsImage34
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets Stiff Leg Deads
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
    Image26
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

Round Four:

21 Stations, 10 Reps Each Station

5 Reps Each “Station” on the DB Ladder

  • Barbell CurlsImage28
  • EZ Triceps Extensions
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Kettle Bell Swings
  • Crunches on Swiss Ball
  • Triceps Push Downs
  • Dumbbell Ladder 9 Descending Sets 1 Arm DB PressImage27
  • Flat Leg Raises
  • Sit Ups W/Medicine Ball
  • Incline Leg Raises
  • Roman Chair w/Medicine Ball
  • Ab Chair w/Medicine Ball

 

Video:

Image12Workout for 4-23-2016

T-Shirt: Adams Dentistry

Music: Queen

Just a cool Saturday morning workout.

Some ABS.

Some Kettle Bell Swings. Image1

Some Sweat…

First: Core/Abs

Medicine Ball Core/Abs Exercises. Balls from 8 – 20 pounds

  • Ball to Ceiling Crunches 10 Each Ball
  • Ball Overhead, Leg Raises 10 Each BallImage2
  • Ball to Knees Crunches 10 Each Ball
  • Ball Overhead, Seated Leg Raises 10 Each Ball
  • Windmills 10 Each Ball
  • Seated Twists Feet Up 6 Reps Each Ball
  • Sit Ups, Leg “V” Ball Between Legs 5 Reps Each Ball

 

Second: Kettle Bell Core/AbsImage8

  • Kettle Bell Swings 10 Before Each Ball
  • Ball to Ceiling Crunches 10 Each Ball

 

  • Kettle Bell Swings 10 Before Each Ball
  • Ball Overhead, Seated Leg Raises 10 Each Ball

Image10

  • Kettle Bell Swings 10 Before Each Ball
  • “Thread The Needle”
  • Ball to Ceiling Crunches 10 Each Ball

 

Third: Just a “walk through”

 

Going over some movements…

 

Video:

Image11Workout for 4-20-2016

T-Shirt: F major chord U

Music: Queen

More body weight stuff today.

The last workout created a bunch of sweat.

And soreness…

Time to do it again!Image1

First: Warm Up???

Well, If you want to call it that!

  • Push Ups
  • Crunches
  • Forward Lunges
  • Backward LungesImage2
  • Side Lunges
  • Squats

5 Cycles of 20 reps each.

So 600 reps total of stuff!

Second: Movement

Right Leg KickoutsImage9

Left Leg Kickouts

Alternating Leg Kickouts

Jumps Tap Knees

Third: More Movement

Heck, I could/should describe it.Image14

Or just tell you to watch the video.

Hey…just watch the video.

Fourth: Core/Abs

Crunches 50

Leg Raises 50Image4

Bridges 50

Side Hip Ups 50

Reach Up Pause Crunch 25

Leg Raise Wave 10

Video:

Image28Workout for 4-18-2016

T-Shirt:  A Totem Pole??

Music: Queen

Finally getting around to putting workouts online again.

Yep…still worked out…still filmed…just didn’t publish.

But hey…I’m back!

Well…for now!Image1

All body weight stuff today. A bit of vestibular stuff as well.

The heart rate was raised higher than it has been in a while.

Not that the workouts we’ve done were easy.

We just haven’t done something like this in a long time!

First:Image2

Inchworms with 1 push up then 2 up to 4

Long Lunges

Roll Arms Overhead

Short Lunges

Roll Arms At SideImage4

Side Lunges

Roll Arms Under Chest

Rear Lunges

Second:

Push Up Side WalkingImage11

Push Up Side Roll Butt Off Floor

Push Up Side Roll Butt On Floor

Third:

Lunge Hops

Side Lunge HopsImage6

Jump Up, Jump Out

Side Hops

Side Twist Hops

Backwards Hops

Crab Walk ForwardImage18

Fourth:

Jump Up, Jump Out, Burpee

Crab Walk Backward

Backwards Hop, Burpee

Crab Walk SidewaysImage13

Fifth:

Mountain Climber, Push Up, Roll

Mountain Climber, Push Up, Jump, Roll

Last:

Burpee, Sideways HopImage17

Seated Leg Raises, Roll

 

Video:

Image24Workout for 11-18-2015
T-Shirt: TEAM JONES
Music: Dream Theater

No circuit and no weights today.
We used band resistance…on everything.
A big variety of exercises to play around with…

 

First: Chairs And BandsImage1

Gold Theraband Around Ankles
Keep Tension On At All Times
20 Reps For Every Move
Really Wide
Feet Just Outside Chair Legs
Feet Even With Chair Legs
Feet Just Inside Chair Legs
Chair Lunge Right
Chair Lunge LeftImage5
Right Foot In Front of Left
Left Foot In Front of Right
Butt Up
Jump Squats
Stand Hip Ext
Stand Hip Abd

Second: Bridges

Band Around AnklesImage12

Did 100 Reps

Third: Bands and Walking/Jumping

Knees Straight Walk Forward
Knees Straight Walk Backward
Knees Straight Walk Sideways

Athletic Position Walk SidewaysImage17
Athletic Position Walk Forward
Athletic Position Walk Backward

Front Lunge
Rear Lunge

Knees Straight,Twist, Walk Sideways
Athletic Position,Twist, Walk Sideways

Jump ForwardImage21
Jump Backward
Jump Sideways
Jump Up, Jump Out

Fourth: Abs With Bands

Keep the tension on the whole time!!

Seated Leg Raises 50
Crunches 50Image25
Bent Knee Raises 50
Straight Leg Raises 50
Feet to Ceiling, Hand to Feet 50
Lemon Squeezers 50
Seated Leg Raise, L Higher Than R 50
Seated Leg Raise, R Higher Than L 50
Reverse Crunches 50
Supine Hip Ups 50
Leg Raise Crunches 50
Randy Rockers 10

Video:

 

Image21Workout for 11-16-2015
Music: The Offspring
T-Shirt: I’ll Take a Beer

More Circuit Training!
Not the hardest…not the easiest!

Just right maybe?

 
First Round:Image2

14 Stations, 10 Reps Each

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/HydroballImage4
Sit Ups w/Medicine Ball
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Second Round:

14 Stations, 12 Reps EachImage7
10 Crunches Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage8
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Third Round:

14 Stations, 15 Reps EachImage14
15 Leg Raises Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage15
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Fourth and Final: Yep we still got some time!!

14 Stations, 5 Reps EachImage17
5 Burpees Between Each Station

Band Upright Rows
EZ Curls
DB Side Laterals
DB Curls
DB Lunges
Plate Upright Rows
Chair Squats w/Hydroball
Sit Ups w/Medicine BallImage10
BB Curls
Keg Leg Curls
Sidelying Incline DB Laterals
Back Extensions w/Plate
Bridges on Medicine Balls
Bulgarian Bag Chair Squats

Video: