Music: George Thorogood. T-Shirt: I’m Huge In Japan.
Some folks have compared what we do to Cross Fit. Nothing wrong with that I guess.
So today we do an adaptive form of one of their workouts, the Cindy. From what I can understand you do 3 exercises: pull ups, squats, and push ups for a certain amount of reps over 20 minutes. The goal is to do as many as possible in that 20 minutes.
We only have one pull up bar (at the moment) so we substituted inverse row for the pull ups. So it was easier in that respect but instead of 20 minutes we did 30.
As many rounds as possible in 30 minutes
Chair Squats 25
Single Leg Chair Squats 25 Each Leg
Chair Jump Squats 25
Chair Push Ups 25
Feet on Chair Push Ups 25
Straight High Rise Kicks 2 x 20 Yds
Inside –> Out Kicks 2 x 20 Yds
11 Med Balls 6 – 22 pounds
Sit Up Twist 5 Reps Each Ball
Ball To Feet V Sit Ups 5 Rep Each Ball