Music: ZZ Top, Sly and the Family Stone. T-shirt: Alabama vs Notre Dame
Played with theraband the whole workout. Not the puny yellow t-band but the toughest t-band they make: Gold.
Glutes and hips on fire!
Heck, I guess you could call this a “warm up”.
Sideways Deeper Squat Position
Fourth: T-Band Hops
Fifth: T-Band Squats
Off set Squats 20
Sixth: T-Band Bridges
Bridge Reach Backs 25 Each Side
Seventh: T-Band Crawls
Crab Walk Forward
Crab Walk Backward
If you press the bottom leg into the floor you’ll get a lot more muscle action going.
Clamshells with side crunch 25
Seated clamshells 1 rep every 15 Seconds for 3 Minutes.
Clamshells 1 rep every 15 seconds for 2 minutes. Again pressing the bottom leg into the floor will get more action!
Side Hip Ups with leg abduction 10 reps each side
Seated Leg Raises 25
Lemon Squeezers 25
Up the Middle Crunches 25
Leg Raises 25
Hip Ups 25
Tenth: Optional Stretching
A couple of folks can now move farther than they could just a couple of weeks ago! Age never and excuse!