We’ve been beating the body with just body weight workouts until the last one.
Of course that one we beat up the legs a bit more. Yeah, doesn’t “make sense” until you free yourself from the chains of what you may have “learned” in the past.
For some reason the blog has been getting more hits from Australia than the USA. No worries, very cool, very cool indeed.
We did a couple of regular drills then for something different.
I decided to try it with a dumbbell in one hand, overhead.
It was a whole new experience. You tend to hold yourself more upright.
There is a core component as well. And a stabilizing component around the shoulder girdle
Second: Get Ups
I guess these could be loosely call “Turkish Get Ups”. We just aren’t so strict.
We did 3 sets of 10, 8, 6.
Just hold the DB or KB overhead with the arm straight. Then get off the floor.
Third: 10 Station Circuit
Yep, another circuit training conditioning day.
Each exercise done for 30 seconds, max reps.
Bar Overhead Press
Plate Upright Rows
Keg Bearhug walk
Ab Pullins on slide board
10 Medicine Balls
2 – 22 pounds
Sit Up Ball Twist 5 Reps Each Ball
Ball Overhead Leg Raise, Ball to Feet 5 Reps Each Ball