40th workout of the year, 5/12/2012.
Music: Queens of the Stone Age. T-Shirt: Iced Earth.
Back for more!!
Half of this workout was all body weight so that part can be done at home.
Course the tire flips could be done at home as well.
Well…that is…if you have a big tire in the yard.
First: Variety of Push Ups
Hand to Hand Push Ups 5 Each Side
Clapping Push Ups 10
Shoulder Tap Push Ups 5 Each Side
Opposite Thigh Slap Push Ups 5 Each Side
Crossed Hands Push Ups 10
Knee to Elbow Push Ups 5 Each Side
Knee to Chest Push Ups 5 Each Side
Opposite Hand to Foot 5 Each Side
Kneeling Plyo Push Up 10
Walkout Push Ups 10
Rotation Push Ups 5 Each Side
Wide Hands Push Ups 10
Cobra Push Ups 10
Diamond Push Ups 10
Second: Only 10 Reps
4 Exercises…5 Rounds
Squats
Ground Up Push Ups
Leg Raises
Burpees
Third: Tire Flips
For about 30 minutes
Video:
JONESERCISE 