Workout for 1-26-2015
T-Shirt:Woodstock.
Music:Jimi Hendrix
Today is a special day.
Well actually it was a few days ago.
CWs birthday! And today is the birthday workout.
And she missed it.
Which means we’ll have to figure out something else to do when she comes back to celebrate!
Back to weights with circuit training.
Hitting the whole body.
In a devastating manner…
First: Circuit Training
I guess you could look at this as a warm up.
About as close as we’ll get to one today!
1 Cycle, 10 Reps
13 Stations
BB Curls
DB Curls
Lying Extensions
Push Downs
Overhead Press
Sit Ups
Leg Raises
DB Rows
Plate Upright Rows
Hands On Plate Push Ups
Keg Over Head Chair Squats
Keg Leg Curls
Heel Raises On Roman Chair
Second: Circuit Training Again
1 Cycle, 52 Reps
Yep, you read that correctly…52 Reps!
13 Stations
BB Curls
DB Curls
Lying Extensions
Push Downs
Overhead Press
Sit Ups
Leg Raises
DB Rows
Plate Upright Rows
Hands On Plate Push Ups
Keg Over Head Chair Squats
Keg Leg Curls
Heel Raises On Roman Chair
Third: Optional Stretching
Seems like the stretching should be easy enough.
So why did my hip and back start hurting when we were done?
Well…not too concerned about that.
I’ll fix it!!
Video:
JONESERCISE 