Posts Tagged ‘keg’

Image13Workout for 1-26-2015
T-Shirt:Woodstock.
Music:Jimi Hendrix

Today is a special day.
Well actually it was a few days ago.
CWs birthday! And today is the birthday workout.
And she missed it.

Which means we’ll have to figure out something else to do when she comes back to celebrate!

Back to weights with circuit training.Image21
Hitting the whole body.
In a devastating manner…

First: Circuit Training

I guess you could look at this as a warm up.
About as close as we’ll get to one today!

1 Cycle, 10 RepsImage20
13 Stations

BB Curls
DB Curls
Lying Extensions
Push Downs
Overhead Press
Sit Ups
Leg Raises
DB RowsImage18
Plate Upright Rows
Hands On Plate Push Ups
Keg Over Head Chair Squats
Keg Leg Curls
Heel Raises On Roman Chair

Second: Circuit Training Again

1 Cycle, 52 Reps
Yep, you read that correctly…52 Reps!Image17
13 Stations

BB Curls
DB Curls
Lying Extensions
Push Downs
Overhead Press
Sit Ups
Leg Raises
DB RowsImage9
Plate Upright Rows
Hands On Plate Push Ups
Keg Over Head Chair Squats
Keg Leg Curls
Heel Raises On Roman Chair

Third: Optional Stretching

Seems like the stretching should be easy enough.Image25
So why did my hip and back start hurting when we were done?
Well…not too concerned about that.
I’ll fix it!!

Video:

 

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4th workout of the year, 1/9/2012.

Music: Led Zeppelin.  T-shirt:. Jagermeister.

Can’t wait to do some more stuff today!

Can’t say why…just feel like breaking a sweat.

Who knew it would be a river!

First: Agility Ladder

Just a bunch of different drills.

Next time we’ll throw in some upper body.

Second: 12 Station Circuit

Only did one cycle because it took so long.

You see the timer was the person on the floor pulling the tire by the chain.

It was tougher than anticipated.

We’ll do it again…

  1. Plank Position Tire Pulls
  2. DB Inclines
  3. Ab Pullins on Slideboard
  4. Keg Hug and Squat
  5. KB Swings
  6. Hamstring Ball Pullins
  7. Keg Clean, Press, Burpee, Pushup
  8. Side step
  9. Plate Pullthroughs
  10. Crunches
  11. Inverted Rows
  12. Bulgarian Bag Squats

Third: Same Circuit

Ye. Same circuit…

But 5 Burpees after each station

Not fun at all!!

Fourth: Core/Ab Stuff

12 Objects: Kettlebells, Medballs, a dumbbell or 2…somebody even grabbed a basketball?

Sit Up Object Side to Side 5 Reps Each Object

Seated Leg Raises Object Overhead 10 Reps Each Object

Tables 1 Minute

Tables, 1 Leg Straight 30 Seconds Each Side

Tables, 1 Leg Straight Up, 30 Seconds Each Side

Tables, 1 Leg and 1 Arm, 30 Seconds Each Side

Video: