Workout for 6-20-2020
We did this Saturday. Just another at home, social distancing workout!
This was done non-stop.
Took under 25 minutes.
First Thing: Body Weight Circuit 1
10 exercises
- Wide Squats 15
- Wide Squats, Up on Toes 15
- Wide Squats, Lean Back 15
- Wide Squats, Up on Toes, Bend Touch Toes 15
- Wide Squats, Up on Toes, Bend Touch Toes, Lean Back 15
- Wide Squats, Arm Out to Side, Twist 15
- Wide Squats, Arm Out to Side, Twist, Touch Toes 15
- Wide Prisoner Squats, Knee to Elbow 15
- Wide Prisoner Squats, Twist, Hip Flex 15
- Wide Jump Squats 15
Second Thing: Body Weight Circuit 2
10 more exercises
- Heel Raises, Leg Wide 20
- Heel Raises, Feet shoulder width 20
- Heel Raises, Feet Together 20
- Toe Hops, Legs Wide 20
- Toe Hops, Feet shoulder width 20
- Toe Hops, Feet together 20
- Toe Hops Forward 20
- Toe Hops Backward 20
- Toe Hops Sideways 20
- Toe Hops Twisting 20
Third Thing: Body Weight Circuit 3
8 exercises
- Leg Raises 25
- Lemon Squeezers 25
- Leg Circles 25
- Leg Circles, Legs Wide 25
- Leg Sways 25
- Flutter kicks 25
- Figure 8s w/legs 25
- Lemon Squeezers, knees left to right 25
Video:
JONESERCISE 