Workout for 6-13-2020
Doing another body-weight workout for those that are still not leaving the house.
Some how the video and pix aren’t happening!
First Thing: Body Weight Circuit 1
10 exercises
- Wide Squats, Lean Back 15
- Leg Raises 10
- Wide Squats, Up on Toes 15
- Leg Raises 20
- Wide Jump Squats 15
- Leg Raises 30
- Wide Prisoner Squats 15
- Leg Raises 40
- Wide Squats, Stand, Bend and Touch Toes 15
- Leg Raises 50
Second Thing: Body Weight Circuit 2
10 more exercises
- Regular Squats, Lean Back 15
- Lemon Squeezers 10
- Regular Squats, Up on Toes 15
- Lemon Squeezers 20
- Regular Jump Squats 15
- Lemon Squeezers 30
- Regular Prisoner Squats 15
- Lemon Squeezers 40
- Regular Squats, Stand, Bend and Touch Toes 15
- Lemon Squeezers 50
Third Thing: Body Weight Circuit 3
10 exercises
- Feet Together Squats, Lean Back 15
- Leg Circles10
- Feet Together Squats, Up on Toes 15
- Leg Circles 20
- Feet Together Jump Squats 15
- Leg Circles 30
- Feet Together Prisoner Squats 15
- Leg Circles 40
- Feet Together Squats, Stand, Bend and Touch Toes 15
- Leg Circles 50
JONESERCISE 