Back to a bodyweight workout today.
Ironic that I wear a “lifting” shirt since it’s all bodyweight.
Eventually we’ll be using some weights again.
Won’t be long!
First: Agility Ladder Drills
A variety of crawling around on the floor!
Reverse Crunches/Hip Up Combo
Randy Rockers 10
Leg Raises, Feet to Behind Head 10
Sprinter Sit Up Bent Knee 10
Crunches w/Leg Raised 10
Sprinter Sit Up Straight Knees 10
Supine Right Hand to Left Foot 10
Supine Left Hand to Right Foot 10
Supine Hand to Feet Leg Raises 10
Get Off The Floor 10
Knee to Opposite Heel, Kneel, Stand 10 Each Side
Hop Up From Kneeling Position 10
Kneel, Sit Back and Stand 10