Music: Collective Soul.
First: Agility Ladder Drills
We do this mostly during the colder months.
Heck sometimes we’ve turned the entire workout in to agility ladder variations!
Second: DB Ladders
DB Overhead Presses
For the squats, we went “up and down” the ladder.
For the presses, we just went “up the ladder”.
And now for something different!
Twisting Backward Down the Lane
Plank to Push Up and Roll
Rolling to Push Up
Fourth: Mountain Climbers
As fast as you can for 20 seconds, then a 10 second break. Then repeat 8 times.
Fifth: Quickie Barbell Workout
11 Exercises, 25 Reps Each
Use either a 25 pound or a 45 pound bar.