Different Stuff To Sweat By

Workout for 12-10-2014.

Music: Collective Soul.
T-shirt: JONES

The evening started off chilly.
Again this is the time for dressing in layers.
Rare will be the day we keep everything on we came in with.
And that is no problem with us!

First: Agility Ladder Drills

We do this mostly during the colder months.
Hence today.
Heck sometimes we’ve turned the entire workout in to agility ladder variations!

Second: DB Ladders

DB Pairs from 15 – 55 pounds
5 Reps for each set

Squats
DB Overhead Presses

For the squats, we went “up and down” the ladder.
For the presses, we just went “up the ladder”.

Third: Moving Push Ups

And now for something different!

Twisting Backward Down the Lane
Plank to Push Up and Roll
Rolling to Push Up

Fourth: Mountain Climbers

“Tabata” Style

As fast as you can for 20 seconds, then a 10 second break. Then repeat 8 times.

Fifth: Quickie Barbell Workout

11 Exercises, 25 Reps Each
Use either a 25 pound or a 45 pound bar.

Squats
Heel Raises
Good Mornings
Barbell Rows
Straight Leg Deadlifts
Upright Rows
Overhead Press
Floor Press
Bar To Toes Crunches
Skull Crushers
Barbell Curls

Video:

 

Another Quickie Barbell Workout

Workout for 11-15-2014
Music: 3 Doors Down (Again)
T-Shirt: T-REX HATES PUSH UPS

It’s getting a bit chilly at the gym.
Having to dress in layers.

So this was a bit of a quick, but effective, workout.
We did a quick barbell workout before.
I added a few things for this one.

It’s kinda like a circuit but we only did it once.

Still there were a lot of reps!

First and Only: Another Quickie BB Workout

12 Exercises, 1 x 50 Reps

1. Chair Squats
2. Heel Raises
3. Bar Overhead Seated Leg Raises
4. Good Mornings Knees Bent
5. Rows
6. Floor Press
7. Overhead Press
8. Upright Rows
9. Skull Crushers
10. Close Grip Floor Press
11. Standing BB Curls
12. Squat BB Curls

Video:

Quickie Barbell Workout

Workout for November 1st, 2014
T-Shirt: Happy Festivus
Music: Grand Funk Railroad

It was a chilly Saturday morning. I was kinda thinking no one was going to show up! That would have been OK. I’d just do something, anything and get out of there…
But hey a couple of people did come on over.
So we did a little quickie barbell workout.
1 x 50 Reps Each Exercise
45 Pound Bar or 25 Pound Bar

Chair Squat
Good Mornings
Heel Raises
Floor Press
Bent Over Row
Overhead Press
Close Grip Floor Press
Curls

Video: