Workout for 6-27-2020
Another Saturday social distancing workout!
No equipment necessary…well…you will need a chair!
This was done non-stop. Took under 25 minutes.
First Thing: Ab Circuit 1
9 exercises
- Leg Raises 20
- Lemon Squeezers 20
- Leg Circles 20
- Leg Raises 40
- Lemon Squeezers 40
- Leg Circles 40
- Leg Raises 60
- Lemon Squeezers 60
- Leg Circles 60
Second Thing: Body Weight Circuit 2
10 more exercises
- Long Lunges 10 each side
- Toe Taps 20
- Short Lunges 10 each side
- Toe Hops 20
- Push Ups, Feet on Chair 20
- Toe Taps 20
- Chair Lunges 10 each side
- Toe Hops 20
- Side Lunges 10 each side
- Toe Taps 20
Third Thing: Body Weight Circuit 3
8 more things
- Wide Squat, Lean Back 15
- Wide Squat, Lean Back, Touch Toes 15
- Toe Taps 20
- Toe Hops 20
- Feet Together Squats, Lean Back 15
- Feet Together Squats, Lean Back, Touch Toes 15
- Toe Taps 20
- Toe Hops 20
Fourth Thing: Body Weight Circuit 4
and now…9 more!
- Toe Taps 20
- Toe Hops 20
- Leg Raises 20
- Toe Taps 40
- Toe Hops 40
- Leg Raises 40
- Toe Taps 60
- Toe Hops 60
- Leg Raises 60
Video:
JONESERCISE 