52nd workout of the year, 6/13/2012.
Music: The Radio. T-shirt: JONESERCISE.
Mobility/Stability/Core.
That’s the whole workout.
Well that and throwing some tires around!
First: Mobility/Stability/Core in Standing
Each Position Held for 15 Seconds
- Standing Hip Flex Knee Bent
- Standing Hip Flex Knee Straight
- Rear Lunge Position
- Standing Hip Flex Knee Bent
- Forward Long Lunge Position
- Standing Hip Flex Knee Bent
- Rear Twist Lunge Position
- Standing Hip Flex Knee Bent
Second: Mobility/Stability/Core in Standing
Each Position Held for 15 Seconds
- Standing Hip Flex/Abd Knee Bent
- Side Lunge
- Short Lunge Position Knee Off Floor
- Standing Hip Flex/Abd Knee Bent
Third: Mobility/Stability/Core Push Up Positions
Each Position Held for 15 Seconds
- Push Up Position
- Press Up Position
- Push Up Position
- Rotation Push Up Position
- Push Up Position
- Rotation Push Up Position
- Push Up Position
- Push Up Position Hip Flexion
- Push Up Position
- Push Up Position Hip Flexion
- Push Up Position
- Push Up Position Knee To Elbow
- Push Up Position
- Push Up Position Knee To Elbow
- Push Up Position
- Push Up Position Foot To Opposite Hand
- Push Up Position
- Push Up Position Foot To Opposite Hand
- Push Up Position
- Press Up Position
Fourth: Mobility/Stability/Core Inverted Push Up/Table Positions
Each Position Held for 15 Seconds
- Inverted Push Up Position
- Table
- Inverted Push Up Position
- Table One Leg Straight
- Inverted Push Up Position
- Table One Leg Straight
- Inverted Push Up Position
- Table Foot To Ceiling
- Inverted Push Up Position
- Table Foot To Ceiling
- Inverted Push Up Position
- Table Foot To Opposite Hand
- Inverted Push Up Position
- Table Foot To Opposite Hand
- Inverted Push Up Position
Fifth: Mobility/Stability/Core Bridge Positions
Each Position Held for 15 Seconds
- Bridge
- Bridge Reach Back
- Bridge
- Bridge Reach Back
- Bridge
- Bridge Reach Back One Leg Straight
- Bridge
- Bridge Reach Back One Leg Straight
- Bridge
- Bridge Reach Back Foot To Ceiling
- Bridge
- Bridge Reach Back Foot To Ceiling
- Bridge
Sixth: Mobility/Stability/Core Side Plank Positions
Each Position Held for 15 Seconds
Seventh: Mobility/Stability/Core Prone Positions
Each Position Held for 15 Seconds
- Superman
- Flying Squirrel
- Plank
- One Leg Plank Knee Straight
- One Leg Plank Knee Bent
- One Arm Plank
- One Leg One Arm Plank
Eighth: Tire Flipping
Had some time left so we flipped tires.
5 times each over 20 yards.
Video: