Workout for 2 20 2017
Music: It’s on but I can’t remember what the heck it was playing.
Some circuit training today.
The first round we did 10 reps at each station.
The keg carry and crawling were just down and back.
The first round was…well…fairly easy…considering what was coming up next!
We did 60 reps at each station.
Yep 60 reps before going to the next exercise.
Well…someone had a birthday.
Some stations were easier than others.
It was one hell of a workout!
- BB Curls
- EZ Triceps Extension
- KB Swings
- DB Flys
- Incline DB Press
- Crunches on Swiss ball w/med ball
- Band Triceps Extensions
- Squats Slam Ball
- Squats Plate Twists
- Squats Ball Overhead
- Incline Leg Raises
- Keg Bear Hug Carry
- Inverted Rows
- Skateboard Alternate Arm Reach
- Plate Upright Rows
- Tube Curls
- Back Extension w/Med Ball
- Feet on Skateboard Pull Ins
Video: The video says 22 stations. It is incorrect. There were 19 stations. Like that really made it any easier…