Workout for 5-26-2020
T-Shirt: WILD LEAP BREWING
Music: NONE TODAY
Some folks are not allowed back in their gym yet.
Well there are some alternatives to raise the heart rate and sweat.
Here’s another “social distancing” body weight workout.
This was around 25 minutes, non-stop.
First Thing: Body Weight Circuit 1
10 exercises
- Wide Chair Squats, Arms ABD/Palms Down, Twist, Lean Back 20
- Regular Squats, Arms ABD/Palms Up, Twist, Lean Back 20
- Feet Together Squats, Arms ABD/Thumbs Up, Twist, Lean Back 20
- 1 Leg Squat, Down Slow 10 each side
- Ground Up Push Ups 10
- Ground Up Push Ups, Pause at Top 10
- Ground Up Push Ups, Pause 5 Count at Top 10
- Crunches 30
- Leg Raises 30
- Lemon Squeezers 30
Second Thing: Body Weight Circuit 2
10 more exercises
- Wide Chair Squats, Arms ABD/Palms Down, Twist, Tough Toes, Lean Back 20
- Chair Toe Taps 20
- Walkout Push Ups, Pause at Top, Lean Back 10
- Chair Toe Taps 20
- Walkout Push Ups, Pause at Top 5 count, Lean Back 10
- Chair Toe Taps 20
- Walkout Push Ups, Rotate Hand to Ceiling, Pause at Top 5 count, Lean Back 10
- Crunches 40
- Leg Raises 40
- Lemon Squeezers 40
Third Thing: Body Weight Circuit 3
12 exercises
- Chair Bridges 20
- Chair Toe Taps 20
- Crunches 50
- Chair Toe Taps 20
- 1 Leg Bridges 10 each side
- Chair Toe Taps 20
- Leg Raises 50
- Chair Toe Taps 20
- Straight Leg Bridges 10
- Chair Toe Taps 20
- Lemon Squeezers 50
- Chair Toe Taps 20
Video:
JONESERCISE 