Workout for 5-23-2020
T-Shirt: 21ST AMENDMENT BREWING
Music: NONE TODAY
Can’t get out of the house yet?
Here’s another body weight workout and all you need is a chair…and about 30 minutes if you do it like we did: Non-Stop!
First Thing: Body Weight Circuit 1
9 exercises
- Wide Chair Squats, Lean Back 20
- Wide Hands, Ground Up Push Ups, Pause at Top10
- Crunches 30
- Feet Together Squats, Lean Back 20
- Hands Together Push Ups, Pause at Top 10
- Leg Raises 30
- Regular Chair Squat, Lean Back 20
- Regular Hand Position, Ground Up Push Ups, Pause 10
- Lemon Squeezers 30
Second Thing: Body Weight Circuit 2
9 more exercises
- 1 Leg Squat 10 each side
- Rotation Push Ups, Pause at Top 10
- Crunches 40
- Wide Squat, Tap Chair w/foot 10 each side
- Walkout Push Up, Pause at Top 10
- Leg Raises 40
- 1 Leg Squat, Down Slow 10 each side
- Feet on Chair Push Ups 10
- Lemon Squeezers 40
Third Thing: Body Weight Circuit 3
12 exercises
- Mtn Climbers 20
- Double Feet Mtn Climbers 10
- Chair Mtn Climbers 20
- Chair Double Feet Mtn Climbers 10
- Chair 1-2-3-4 Jump, Mtn Climbers 20
- Chair Double Feet 1-2-3-4, Jump, Mtn Climbers 20
- Chair Double Feet Mtn Climbers, Jump 20
- Chair 1-2-3-4, Mtn Climbers, Jump Twist 20
- Chair Double 1-2-3-4 Jump Twist 10
- Crunches 50
- Leg Raises 50
- Lemon Squeezers 50
Video:
JONESERCISE 