Workout for 5-19-2020
T-Shirt: OLD CHICAGO
Music: NONE TODAY
Another “social distancing”, body weight workout.
Might just continue with some of these even after all this mess is over.
This was non-stop as all of these have been…took a bit over 30 minutes.
First Thing: Body Weight Circuit 1 (2 cycles)
- Wide Chair Squats, Lean Back 20
- Wide Chair Squats, Touch Toes, Lean Back 20
- Regular Push Ups, Pause at Top 10
- Chair Push Ups, Pause at Top 10
- Lemon Squeezers 30
- Leg Raises 30
- Heel-Toe Walking Forward/Backward 20 steps
Second Thing: Body Weight Circuit 2 (2 cycles)
- Wide Butt Up Squats 20
- Wide Butt Up Squats, Stand, Lean Back 20
- Regular Push Ups, Pause at Top 5 sec 10
- Chair Push Ups, Pause at Top 5 sec 10
- Lemon Squeezers 40
- Leg Raises 40
- Golf Walk (Pick up ball) 20 steps
Third Thing: Body Weight Circuit 3 (2 cycles)
- Regular Chair Squats 20
- 1 Leg Squat, Start at Top, Lower Slowly 5 each side
- Walk Out Push Ups, Pause at Top 10
- Walk Out Push Ups, Pause at Top for 5 sec 10
- Lemon Squeezers 50
- Leg Raises 50
- Walk Tap Foot in Front 10 steps forward/backward
Video:
JONESERCISE 